attachedGive comment to this classmate:

I found a video that explains how the body communicates the signals of satiation or starvation, highlighting the roles of hormones such as leptin and ghrelin. It also explains why eating slowly helps to feel full by eating less than when eating faster. The video is 6 minutes long but explains much better than those that last 2-3 minutes.

YouTube – Nov 12, 2017

How does your body know you’re full? – Hilary Coller

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